Hayo Wagenaar 1250m row
1,250
Meters
4:59.8
Time
1:59.9
Pace
84
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 136 |
March 09, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 84 | 22 | 132 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 16 | 23 | 127 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 17 | 23 | 131 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 17 | 23 | 133 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 17 | 23 | 134 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 1022 | 17 | 22 | 138 |
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Workout Graph
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