Hayo Wagenaar 2x15:00/3:00r row
7,339
Meters
30:00.0
Time
2:02.6
Pace
487
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 136 |
March 09, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 20 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 21 | |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 20 | |
| r76 |
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Workout Graph
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