Hayo Wagenaar 6x250m/3:00r row
1,500
Meters
4:22.5
Time
1:27.5
Pace
152
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 22:22.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 38 |
| Stroke Count | 171 |
| Drag Factor | 162 |
March 08, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,500 | 1:27.5 | 522 | 2098 | 38 | 158 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | 158 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 37 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 37 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 42 | |
| r138 |
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Workout Graph
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