Hayo Wagenaar 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
330
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 127 |
March 07, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 330 | 20 | 140 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 64 | 20 | 136 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 67 | 21 | 143 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 65 | 20 | 138 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 69 | 21 | 148 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 65 | 20 | 139 |
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Workout Graph
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