Hayo Wagenaar 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
326
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 128 |
March 07, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 326 | 21 | 129 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 64 | 22 | 128 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 63 | 20 | 130 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 67 | 21 | |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 64 | 21 | |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 68 | 22 |
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Workout Graph
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