Hayo Wagenaar 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
516
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
March 03, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 516 | 23 | 147 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 98 | 23 | 132 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 104 | 23 | 143 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 23 | 149 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 24 | 156 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 108 | 24 | 156 |
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Workout Graph
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