Hayo Wagenaar 6x5:00/3:00r row
8,401
Meters
30:00.0
Time
1:47.1
Pace
649
Calories
170
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 132 |
February 15, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,401 | 1:47.1 | 285 | 1279 | 27 | 170 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 | 164 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 25 | 166 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | 170 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 171 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 28 | 173 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 30 | 176 |
| r127 |
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Workout Graph
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