Hayo Wagenaar 2500m row
2,500
Meters
9:57.6
Time
1:59.5
Pace
172
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
February 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 172 | 23 | 140 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 23 | 132 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 34 | 23 | 137 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 34 | 22 | 143 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 35 | 24 | 149 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 36 | 26 |
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Workout Graph
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