Hayo Wagenaar v750m/5:00r...4 row
2,000
Meters
6:14.9
Time
1:33.7
Pace
182
Calories
165
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 26:14.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 151 |
February 13, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 2,000 | 1:33.7 | 425 | 1763 | 36 | 165 | |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 35 | 165 | |
| r: 5:00 | 21 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 37 | 169 | |
| r: 5:00 | 25 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 37 | 171 | |
| r: 5:00 | 17 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 42 | 158 | |
| r: 5:00 | 21 | ||||||
| r84 |
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Workout Graph
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