Hayo Wagenaar 3x4000m/3:00r row
12,000
Meters
46:58.8
Time
1:57.4
Pace
817
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 55:58.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
February 12, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.8 | 12,000 | 1:57.4 | 216 | 1043 | 23 | 155 |
| 16:07.9 | 4,000 | 2:00.9 | 198 | 980 | 23 | 140 |
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 23 | 153 |
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1126 | 25 | 174 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.