Hayo Wagenaar 10x0:25/4:00r row
1,551
Meters
4:10.0
Time
1:20.5
Pace
175
Calories
153
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 44:10.0 |
| Average Watts | 669 |
|---|---|
| Calories Per Hour | 2601 |
| Stroke Rate | 46 |
| Stroke Count | 200 |
| Drag Factor | 155 |
February 10, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,551 | 1:20.5 | 669 | 2601 | 46 | 153 |
| 0:25.0 | 152 | 1:22.2 | 629 | 2465 | 43 | 151 |
| 0:25.0 | 153 | 1:21.6 | 642 | 2508 | 46 | 154 |
| 0:25.0 | 153 | 1:21.6 | 642 | 2508 | 43 | 153 |
| 0:25.0 | 157 | 1:19.6 | 693 | 2686 | 46 | 155 |
| 0:25.0 | 157 | 1:19.6 | 693 | 2686 | 46 | 154 |
| 0:25.0 | 156 | 1:20.1 | 680 | 2641 | 48 | 155 |
| 0:25.0 | 157 | 1:19.6 | 693 | 2686 | 48 | 154 |
| 0:25.0 | 155 | 1:20.6 | 667 | 2596 | 48 | 153 |
| 0:25.0 | 155 | 1:20.6 | 667 | 2596 | 48 | 152 |
| 0:25.0 | 156 | 1:20.1 | 680 | 2641 | 48 | 151 |
| r238 |
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Workout Graph
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