Hayo Wagenaar 2500m row
2,500
Meters
10:16.9
Time
2:03.3
Pace
160
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 117 |
February 10, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.9 | 2,500 | 2:03.3 | 186 | 941 | 160 | 23 | 142 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | 23 | 134 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 23 | 134 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 23 | 143 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 26 | 153 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 25 | 146 |
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Workout Graph
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