Hayo Wagenaar 4x250m/4:00r row
1,000
Meters
2:52.9
Time
1:26.4
Pace
102
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 18:52.9 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 146 |
February 09, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 1,000 | 1:26.4 | 542 | 2164 | 40 | 164 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | 165 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | 166 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 42 | 165 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 40 | 162 |
| r87 |
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Workout Graph
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