Hayo Wagenaar 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 129 |
November 24, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 940 | 192 | 23 | 146 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 22 | 136 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 22 | 134 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 22 | 143 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 23 | 148 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 24 | 159 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 161 |
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Workout Graph
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