Hayo Wagenaar 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 128 |
November 03, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 22 | 141 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 22 | 132 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 20 | 137 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 21 | 136 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 22 | 146 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 154 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 | 142 |
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Workout Graph
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