Hayo Wagenaar 8x500m/2:30r row
4,000
Meters
13:25.8
Time
1:40.7
Pace
334
Calories
170
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 33:25.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 102 |
October 11, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 4,000 | 1:40.7 | 342 | 1492 | 32 | 170 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 32 | 166 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 169 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 33 | 170 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 33 | 172 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 34 | 172 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | 174 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 33 | 176 |
| r636 |
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Workout Graph
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