Hayo Wagenaar 15:00 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
253
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 101 |
October 07, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 1012 | 253 | 23 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 23 | 130 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 135 |
| 3:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 23 | 135 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 140 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 130 |
| 6:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 23 | 140 |
| 7:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 24 | 145 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 25 | 146 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 | 145 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1200 | 20 | 26 | 152 |
| 11:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 23 | 146 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 25 | 157 |
| 13:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 151 |
| 14:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 22 | 147 |
| 15:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 23 | 150 |
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Workout Graph
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