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Hayo Wagenaar 7000m row

7,000

Meters

29:52.4

Time

2:08.0

Pace

443

Calories

137

Heart Rate

Average Watts167
Calories Per Hour889
Stroke Rate22
Stroke Count666
Drag Factor103

September 21, 2025 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.4 7,000 2:08.0 167 889 443 22 137
2:10.6 500 2:10.6 157 854 31 24 131
2:08.6 1,000 2:08.6 165 867 31 23 131
2:09.8 1,500 2:09.8 160 859 31 23 133
2:10.6 2,000 2:10.6 157 854 31 23 136
2:07.5 2,500 2:07.5 169 903 32 23 137
2:09.5 3,000 2:09.5 161 861 31 23 137
2:07.1 3,500 2:07.1 170 906 32 22 139
2:08.7 4,000 2:08.7 164 867 31 21 138
2:07.7 4,500 2:07.7 168 873 31 21 139
2:06.6 5,000 2:06.6 172 909 32 20 139
2:04.8 5,500 2:04.8 180 980 34 24 148
2:10.5 6,000 2:10.5 157 855 31 22 135
2:06.0 6,500 2:06.0 175 914 32 21 142
2:04.6 7,000 2:04.6 181 953 33 22 139

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Workout Graph

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