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Hayo Wagenaar 12500m row

12,500

Meters

48:47.0

Time

1:57.0

Pace

865

Calories

152

Heart Rate

Average Watts218
Calories Per Hour1063
Stroke Rate24
Stroke Count1202
Drag Factor104

September 19, 2025 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:47.0 12,500 1:57.0 218 1063 865 24 152
2:03.0 500 2:03.0 188 965 33 24 123
2:02.6 1,000 2:02.6 190 939 32 24 129
2:00.9 1,500 2:00.9 198 1012 34 24 136
2:00.0 2,000 2:00.0 203 990 33 24 138
1:59.8 2,500 1:59.8 204 1021 34 25 138
1:57.3 3,000 1:57.3 217 1074 35 25 145
1:57.3 3,500 1:57.3 217 1043 34 24 146
1:57.3 4,000 1:57.3 217 1043 34 25 147
1:57.3 4,500 1:57.3 217 1074 35 24 150
1:57.3 5,000 1:57.3 217 1043 34 24 150
1:57.2 5,500 1:57.2 217 1075 35 24 152
1:57.1 6,000 1:57.1 218 1045 34 25 150
1:57.3 6,500 1:57.3 217 1074 35 25 154
1:57.3 7,000 1:57.3 217 1043 34 24 154
1:57.4 7,500 1:57.4 216 1073 35 24 155
1:55.7 8,000 1:55.7 226 1089 35 25 159
1:55.6 8,500 1:55.6 227 1089 35 24 160
1:55.7 9,000 1:55.7 226 1089 35 25 161
1:55.6 9,500 1:55.6 227 1089 35 25 163
1:55.2 10,000 1:55.2 229 1093 35 25 164
1:55.5 10,500 1:55.5 227 1122 36 25 165
1:54.7 11,000 1:54.7 232 1098 35 26 165
1:54.6 11,500 1:54.6 233 1099 35 26 168
1:54.4 12,000 1:54.4 234 1132 36 26 170
1:51.0 12,500 1:51.0 256 1200 37 28 170

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Workout Graph

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