Hayo Wagenaar 2500m row
2,500
Meters
10:10.4
Time
2:02.0
Pace
165
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 104 |
September 18, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,500 | 2:02.0 | 192 | 973 | 165 | 23 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 23 | 145 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 1007 | 34 | 24 | 154 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 23 | 156 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 23 | 160 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1030 | 34 | 24 | 162 |
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Workout Graph
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