Hayo Wagenaar 2500m row
2,500
Meters
10:39.4
Time
2:07.8
Pace
158
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 109 |
August 09, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.4 | 2,500 | 2:07.8 | 167 | 889 | 158 | 21 | 133 |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 31 | 21 | 126 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 19 | 133 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 951 | 33 | 22 | 135 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 923 | 32 | 23 | 137 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 866 | 31 | 21 | 134 |
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Workout Graph
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