Hayo Wagenaar 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
359
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 115 |
August 03, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1135 | 359 | 25 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 34 | 25 | 146 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 25 | 148 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1081 | 35 | 24 | 154 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1085 | 35 | 25 | 155 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1094 | 35 | 25 | 158 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1138 | 36 | 25 | 159 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1198 | 37 | 26 | 162 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1215 | 37 | 27 | 163 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1148 | 36 | 27 | 164 |
| 1:44.1 | 5,000 | 1:44.1 | 310 | 1383 | 40 | 29 | 168 |
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Workout Graph
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