Hayo Wagenaar 15x0:30/1:30r row
2,465
Meters
7:30.0
Time
1:31.2
Pace
239
Calories
157
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,795 |
| Overall Time | 30:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 116 |
August 03, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,465 | 1:31.2 | 460 | 1912 | 34 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 32 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 32 | 150 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 34 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 34 | 155 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 157 |
| 0:30.0 | 166 | 1:30.3 | 474 | 2040 | 34 | 158 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 34 | 160 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 36 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2160 | 36 | 167 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 165 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 36 | 169 |
| r330 |
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Workout Graph
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