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Hayo Wagenaar 15000m row

15,000

Meters

1:00:09.8

Time

2:00.3

Pace

983

Calories

146

Heart Rate

Average Watts201
Calories Per Hour980
Stroke Rate21
Stroke Count1284
Drag Factor109

July 23, 2025 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.8 15,000 2:00.3 201 980 983 21 146
2:01.6 500 2:01.6 195 947 32 22 127
2:01.4 1,000 2:01.4 196 948 32 20 127
2:01.5 1,500 2:01.5 195 948 32 20 134
2:01.4 2,000 2:01.4 196 948 32 20 135
2:00.4 2,500 2:00.4 201 986 33 21 136
2:01.2 3,000 2:01.2 197 950 32 21 138
2:00.6 3,500 2:00.6 200 985 33 20 139
2:00.8 4,000 2:00.8 199 953 32 20 139
2:00.4 4,500 2:00.4 201 986 33 20 141
2:00.3 5,000 2:00.3 201 987 33 20 142
2:01.2 5,500 2:01.2 197 950 32 20 142
2:00.7 6,000 2:00.7 199 984 33 20 143
2:00.4 6,500 2:00.4 201 986 33 20 146
2:00.2 7,000 2:00.2 202 988 33 21 148
2:00.6 7,500 2:00.6 200 985 33 22 149
1:59.9 8,000 1:59.9 203 990 33 23 147
2:00.8 8,500 2:00.8 199 953 32 22 148
2:00.0 9,000 2:00.0 203 990 33 22 149
2:00.4 9,500 2:00.4 201 986 33 22 149
2:00.7 10,000 2:00.7 199 984 33 20 150
2:00.7 10,500 2:00.7 199 984 33 20 153
2:00.7 11,000 2:00.7 199 984 33 20 155
2:00.4 11,500 2:00.4 201 986 33 21 154
2:00.0 12,000 2:00.0 203 990 33 22 154
1:59.2 12,500 1:59.2 207 996 33 23 156
1:59.6 13,000 1:59.6 205 993 33 23 155
1:59.4 13,500 1:59.4 206 994 33 23 155
1:59.3 14,000 1:59.3 206 995 33 24 156
1:58.4 14,500 1:58.4 211 1003 33 24 155
1:57.5 15,000 1:57.5 216 1041 34 23 160

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Workout Graph

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