Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:27.2
Time
1:40.9
Pace
327
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:27.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 111 |
July 10, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 4,000 | 1:40.9 | 341 | 1458 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| r1,145 |
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Workout Graph
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