Hayo Wagenaar 3500m row
3,500
Meters
14:28.3
Time
2:04.0
Pace
221
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 114 |
July 04, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,500 | 2:04.0 | 183 | 916 | 221 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.