Hayo Wagenaar 10000m row
10,000
Meters
40:25.6
Time
2:01.2
Pace
650
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 112 |
June 26, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,000 | 2:01.2 | 196 | 964 | 650 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 23 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 23 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.1 | 6,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:02.6 | 7,500 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:04.8 | 8,500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:03.4 | 9,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:04.0 | 9,500 | 2:04.0 | 184 | 929 | 32 | 24 |
| 1:57.4 | 10,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
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Workout Graph
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