Hayo Wagenaar 10000m row
10,000
Meters
41:07.5
Time
2:03.3
Pace
638
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 120 |
May 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.5 | 10,000 | 2:03.3 | 186 | 930 | 638 | 24 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1223 | 37 | 28 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 24 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 2:03.9 | 6,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:07.9 | 7,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:04.9 | 8,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:08.2 | 8,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:05.9 | 9,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:08.8 | 9,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:10.0 | 10,000 | 2:10.0 | 159 | 830 | 30 | 24 |
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Workout Graph
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