Hayo Wagenaar 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
44
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 122 |
May 28, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1712 | 44 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 30 |
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Workout Graph
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