Natalie Anderson 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 103 |
June 29, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 827 | 301 | 26 | 153 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 27 | 96 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 26 | 96 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 26 | 159 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 26 | 163 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 27 | 166 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 776 | 30 | 24 | 167 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 27 | 168 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 26 | 170 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 26 | 173 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 27 | 179 |
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Workout Graph
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