Kate Stevenson 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
81
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 124 |
November 28, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 991 | 330 | 25 | 81 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 26 | 41 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 25 | 47 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 25 | 81 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 119 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 119 |
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Workout Graph
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