Kate Stevenson v4:00/r...14 row
8,825
Meters
38:00.0
Time
2:09.1
Pace
540
Calories
186
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 125 |
September 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,825 | 2:09.1 | 162 | 852 | 22 | 186 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 178 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 183 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 185 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 190 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 184 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | 185 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 20 | 185 | |
| r: 5:00 | 20 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 | 183 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 187 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 191 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 191 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 190 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 | 189 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 192 | |
| r20 |
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Workout Graph
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