Kate Stevenson v15:00/5:00r...3 row
9,094
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
October 12, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 666 | 22 | 168 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 660 | 22 | 162 | |
| r: 5:00 | 25 | ||||||
| 15:00.0 | 2,970 | 2:31.5 | 101 | 644 | 22 | 165 | |
| r: 5:00 | 45 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 22 | 178 | |
| r70 |
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Workout Graph
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