Kate Stevenson v20:00/5:00r...2 row
8,472
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
174
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 122 |
October 07, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,472 | 2:21.6 | 123 | 723 | 22 | 174 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 759 | 22 | 179 | |
| r: 5:00 | 44 | ||||||
| 20:00.0 | 4,114 | 2:25.8 | 113 | 687 | 22 | 169 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.