Kate Stevenson v4:00/0:01r...14 row
8,970
Meters
38:00.0
Time
2:07.0
Pace
571
Calories
189
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,011 |
| Overall Time | 43:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 125 |
November 06, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,970 | 2:07.0 | 171 | 901 | 22 | 189 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 180 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 22 | 188 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 25 | 188 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 191 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 25 | 187 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 22 | 188 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 20 | 189 | |
| r: 5:00 | 41 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 20 | 186 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 22 | 188 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | 193 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 194 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | 193 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | 191 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 20 | 194 | |
| r41 |
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Workout Graph
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