Laura Butcher 10x1:00/1:00r row
2,345
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 112 |
January 01, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 858 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r157 |
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Workout Graph
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