Laura Butcher 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 161 |
March 17, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | 30 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 32 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 32 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 5 | 31 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 5 | 30 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 30 |
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Workout Graph
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