Laura Butcher 10x1:00/1:00r row
2,349
Meters
10:00.0
Time
2:07.7
Pace
142
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 108 |
November 11, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 852 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| r159 |
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Workout Graph
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