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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Arno Maas

Log

Date Workout Score Ave Comments Action
11/25/24 10000m 26:13.1 2:37.3 View workout
11/24/24 5000m 13:52.4 2:46.4 View workout
11/23/24 4000m 11:15.8 2:48.9 View workout
11/23/24 500m 2:33.1 2:33.1 View workout
11/22/24 4000m 10:36.5 2:39.1 View workout
11/22/24 500m 2:34.7 2:34.7 View workout
11/20/24 500m 2:42.8 2:42.8 View workout
11/20/24 2:50 514m 2:45.3 View workout
11/20/24 8000m 22:14.5 2:46.8 View workout
11/19/24 500m 2:40.0 2:40.0 View workout
11/19/24 4000m 10:29.8 2:37.4 View workout
11/17/24 4000m 10:41.5 2:40.3 View workout
11/17/24 500m 2:39.4 2:39.4 View workout
11/17/24 500m 2:36.8 2:36.8 View workout
11/17/24 3000m 7:56.9 2:38.9 View workout
11/17/24 500m 2:41.9 2:41.9 View workout
11/16/24 5000m 13:06.8 2:37.3 View workout
11/14/24 500m 2:54.1 2:54.1 View workout
11/14/24 4000m 10:38.0 2:39.5 View workout
11/13/24 500m 2:59.6 2:59.6 View workout
11/13/24 4000m 11:32.0 2:53.0 View workout
11/12/24 4000m 10:34.0 2:38.5 View workout
11/12/24 500m 2:39.5 2:39.5 View workout
11/11/24 5000m 14:08.2 2:49.6 View workout
11/10/24 4000m 10:25.7 2:36.4 View workout