Arno Maas 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 126 |
October 24, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 24 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 24 |
| 0:32.3 | 400 | 2:41.5 | 83 | 668 | 6 | 24 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 24 |
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Workout Graph
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