Arno Maas 500m row
500
Meters
2:55.2
Time
2:55.2
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 117 |
October 13, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 25 | 25 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 25 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 26 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 26 |
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Workout Graph
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