Arno Maas 5000m BikeErg
5,000
Meters
12:42.3
Time
2:32.4
Pace
135
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 69 |
| Revolution Count | 884 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
October 12, 2026 23:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:42.3 | 5,000 | 2:32.4 | 99 | 637 | 135 | 69 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 69 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 70 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 71 |
| 2:34.5 | 4,000 | 2:34.5 | 95 | 629 | 27 | 69 |
| 2:35.2 | 5,000 | 2:35.2 | 94 | 626 | 27 | 68 |
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Workout Graph
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