Arno Maas 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 119 |
October 12, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 25 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 25 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 26 |
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Workout Graph
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