Arno Maas 500m row
500
Meters
2:52.1
Time
2:52.1
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 117 |
October 11, 2026 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 25 | 25 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 25 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 25 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.