Arno Maas 500m row
500
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 115 |
October 08, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 25 | 25 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 26 |
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Workout Graph
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