Arno Maas 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 116 |
October 07, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 567 | 25 | 25 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 26 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 25 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 25 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 26 |
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Workout Graph
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