Arno Maas 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 117 |
October 06, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 25 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 26 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 24 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 26 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 25 |
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Workout Graph
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