Arno Maas 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 118 |
October 03, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 25 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 25 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 24 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 25 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 26 |
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Workout Graph
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