Arno Maas 5000m BikeErg
5,000
Meters
13:23.5
Time
2:40.7
Pace
131
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 66 |
| Revolution Count | 885 |
| Power/kg | 1.09 |
| Drag Factor | 61 |
October 03, 2026 23:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:23.5 | 5,000 | 2:40.7 | 84 | 586 | 131 | 66 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 67 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 587 | 26 | 67 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 612 | 27 | 67 |
| 2:41.2 | 4,000 | 2:41.2 | 84 | 580 | 26 | 66 |
| 2:44.9 | 5,000 | 2:44.9 | 78 | 567 | 26 | 64 |
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Workout Graph
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