Arno Maas 5000m BikeErg
5,000
Meters
12:51.6
Time
2:34.3
Pace
134
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 68 |
| Revolution Count | 889 |
| Power/kg | 1.23 |
| Drag Factor | 60 |
September 28, 2026 22:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.6 | 5,000 | 2:34.3 | 95 | 625 | 134 | 68 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 67 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 623 | 27 | 68 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 627 | 27 | 69 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 636 | 27 | 70 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 646 | 27 | 71 |
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Workout Graph
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